Meet Who's Training You At Axiom

The fitness lifestyle has been a passion of mine since childhood. I got involved in sports at the age of 3 and have been driven by a lifestyle of physical fitness ever since. Growing up with a father as a physical fitness mentor was very instrumental in continuing my passion throughout my life as well. After finishing an Associate’s in Physical Therapy, I began working for Gold’s Gym in 2003 as a National Academy of Sports Medicine certified trainer and am excited to continue my career as a certified trainer with Axiom Fitness.

I am committed to providing people of all ages and fitness levels the necessary tools needed to accomplish their fitness goals and encouraging them to continue a lifestyle of health and wellness for years to come.

Certified Personal Trainer

Kelsey O’Leary Certified Personal Trainer

NASM-CPT

Associate of Physical Therapy Associate of Physician Assistance Certified Apex Nutrition FitPro DotFit Nutrition Specialist

“"Performance is often linked to sports; though, LIFE is where we PERFORM our greatest achievements."

Take the first step by getting your FREE body assessment today!

We really wanted to give some love to the SilverSneakers program today. We wanted to take the time to make sure that everyone knew what it was and that we do offer classes. Read below for more details. 

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:

• Access to our basic amenities such as [our heated pool with adult-only hours, private locker rooms, private showers, indoor track, state-of-the-art fitness equipment, circuit training, racquetball courts, lounge, cafe].

• SilverSneakers classes and other classes we offer such as [yoga, pilates, dance, etc.] • Most important, your membership is available to you at little or no cost through your

health plan.

Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

SilverSneakers also provides opportunities to:

• expand your social network and strengthen friendships • increase your mental sharpness • take part in social activities and wellness seminars

More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!

Learn More about SilverSneakers on their Facebook Page or Youtube Channel

The holiday season is upon us and besides quality time with family and the spirit of giving, we also have the large meals to look forward to. As hard as we may try, it's nearly impossible to dodge all of the holiday fixings. So, after everything said and done how much work will it take to make up for it?  We found a great infographic with some stats to help explain. Don't forget to connect with us on Facebook and Twitter for more fitness and nutrition tips.