The Science Of Core Training

Bryce Hastings and Jinger Gottschall showcase Les Mills' ground breaking core research.

Watch this video to get a better idea of how to absolutely blast your core. This should give you a few ideas for new ways to train or possible modifications you can do with the exercises you've already been doing. Your core is one of the hardest areas to tone up so hopefully this research will be helpful to you. 

If you're interested in taking the next step towards advanced fitness check out our Training Options.