Weekly Motivational Email
Weekly emails will consist of both nutrition and fitness information based on the latest science in the wellness industry. All emails, written by the Wellness Director, will be informative, motivational and timely. Emails will be sent to the HR contact or to the employees directly – per the HR contact.
Customized Nutrition Plan
Spend two one-hour sessions with our Registered Dietitian and learn how to change your life once and for all. Employees opting for a Customized Nutrition Plan will receive a packet of information based upon their goals, personal health, and motivation level. Included are a weekly meal plan, grocery list, supplement recommendations, exercise recommendations, motivational tips and anything customized for each client.
Grocery Store Tour
Participants will follow the Wellness Director through a local grocery store and learn, aisle by aisle, which foods to choose and which to avoid for optimal health. Employees will learn to read a food label, choose which foods to buy organic, get tips on saving money while being healthy, and learn about seasonal and local specials. Participants are invited to shop while touring. Tours will be scheduled for small groups of 10 or less. Private tours can be done outside of the scheduled group tours.
The Wellness Director will come to your company for a one-hour session during which employees will be assigned a 10-minute time slot for a one-on-one Q&A about nutrition and fitness. All interactions are kept private and confidential. Companies with 100 or less employees receive one Wellness Hour. Companies with 100+ employees receive two Wellness Hours.
Lunch – n – Learn Seminars
Lunch – n – Learn Seminars are taught on-site at the workplace. Led by the Wellness Director, subjects can range from workplace ergonomics, disease prevention, smoking cessation, weight loss tips, or anything pertinent to a particular company.
12-Week Weight Loss Program
This 12-week program focuses on fat loss while educating participants about how to change their lives for good. On the weekly schedule: weigh-in, measurements, body fat test, motivational email, and a wellness seminar. Companies with room for an exercise class will also receive a group workout. Corporate member programs will be located on-site and customized for each company’s needs. Program participants receive 24 hours of on-site time for wellness seminars and measurements, plus 12 hours of group exercise.
Custom Exercise Program
Let’s get creative and make an exercise program just for you or your company. Ideas include Senior Workouts, Lunchtime Employee Walks, Table Rock Hikes, Active Moms, After School Fitness Fun, etc. If we can dream it, we can do it! Price and scheduling determined by program specificity.